Sleep
Wind down and prepare for rest.
Sessions for winding down, quieting the mind and preparing for or returning to sleep.
Neuvago App
Guided tools for nervous system wellbeing.
Guided sessions and practical tools for sleep, stress, focus, recovery and everyday nervous system wellbeing.
Neuvago is built around a broader approach to nervous system and brain–body wellbeing. The app extends that approach with practical digital tools for different needs and moments.
Guided SessionsDaily Check-InProgress tools
Guided Sessions
Sessions for different needs and moments.
Guided sessions created for different needs and moments, organised into four clear categories.
Stress
Settle after demanding moments.
Sessions for slowing down, releasing tension and settling after demanding moments.
Focus
Create space for calm concentration.
Sessions for clearing mental noise, getting into focus and maintaining attention.
Recovery
Pause, reset and make space to recover.
Sessions for pausing, resetting and making space for recovery after periods of stress or demand.
Personal recommendations
What do you need right now?
Start with the moment you are in and choose a direction that feels relevant.
I feel overwhelmed
Find a short calming session.
Start with a short option designed for a demanding moment.
I need to focus
Choose a focus session for calm concentration.
Move toward a clear, intentional period of attention.
I can’t switch off
Choose a session designed to quiet the mind.
Find a calmer transition into an evening or rest routine.
I want to sleep
Explore sessions organised around sleep and wind-down.
Choose content designed for rest and evening transitions.
I need to recover
Choose a recovery or reset session.
Pause after periods of stress, activity or demand.
Recommendations help you navigate content. They are not medical assessments or diagnoses.
Personal tools
Notice patterns over time.
Use simple reflection and activity tools to notice your own patterns and return to relevant content.
Daily Check-In
Reflect on stress, calm, energy and sleep readiness.
Nervous System Score
A personal reflection indicator designed to help you notice patterns in your own reported state over time. It is not a medical measurement or diagnosis.
Progress
Review completed sessions, activity and patterns over time.
Included with Neuvago
One year included with Neuvago.
Every Neuvago device includes one year of access to the Neuvago App, giving you guided sessions and practical tools for sleep, stress, focus and recovery.
FAQ
Questions about the app experience.
A concise overview of the content, reflection tools and access included with Neuvago.
What does the Neuvago App include?
The Neuvago App includes guided sessions, Daily Check-In, Nervous System Score and progress tools for sleep, stress, focus, recovery and everyday nervous system wellbeing.
What are Guided Sessions?
Guided Sessions are structured practices created for different needs and moments, including sleep, stress, focus and recovery.
What is the Daily Check-In?
The Daily Check-In helps you reflect on stress, calm, energy and sleep readiness and use that reflection to navigate relevant content.
What is the Nervous System Score?
The Nervous System Score is a personal reflection indicator based on your own reported state over time. It is not a medical measurement or diagnosis.
Is one year of app access included with Neuvago?
Yes. Every Neuvago device includes one year of access to the Neuvago App.
Can I use the Neuvago App without a Neuvago device?
Yes.
Neuvago App
Find the right tool for the moment you’re in.
Explore guided sessions and practical tools for sleep, stress, focus and recovery.